Art therapy
Under the guidance of a certified art therapist, you can "decipher" the non-verbal messages, symbols, and metaphors often found in your art forms, which should lead to a better understanding of your feelings.
Art therapy involves the use of creative techniques (collaging, sculpting, painting, etc.) to help you express yourself artistically and explore the emotional and psychological undertones in your art.
Art therapy is not only a way of healing, but also the possibility of developing hidden abilities in a person, which he did not even suspect.
Disclosure of abilities
The purpose of art therapy
The mission of an art therapist
Art therapy involves the use of creative techniques (collaging, sculpting, painting, etc.) to help you express yourself artistically and explore the emotional and psychological undertones in your art.
Under the guidance of a certified art therapist, you can "decipher" the non-verbal messages, symbols, and metaphors often found in your art forms, which should lead to a better understanding of your feelings.
FAQ
The term "art therapy" speaks for itself and, to put it simply, means healing through art. However, it is much more important to understand how this therapy works because there are no medications involved.
Art therapy can be considered a unique link between a person’s conscious and subconscious, a so-called bridge between the mind and soul. The idea here is that most of a person’s problems arise from the deep subconscious level, not the superficial conscious level.
The main value of therapy through art is that it can balance and harmonize one’s mental state, increase one’s abilities for self-expression, reflection and self-discovery, reveal creative potential, and activate inner reserves.
Thanks to art, on a symbolic level, one can experience most of the known feelings and emotions: love, joy, delight, passion, hatred, offense, anger, fear, disappointment, etc. and experiencing any of these feelings happens in a positive way, i.e. a person is 100% free from receiving any psychological or emotional trauma.
Art therapy allows a person to understand their purpose, meaning of life, global goal, their own value, and what they can give to this world. It turns out that this is not just therapy, but a profound work with one’s own consciousness.
Art therapy can be considered a unique link between a person’s conscious and subconscious, a so-called bridge between the mind and soul. The idea here is that most of a person’s problems arise from the deep subconscious level, not the superficial conscious level.
The main value of therapy through art is that it can balance and harmonize one’s mental state, increase one’s abilities for self-expression, reflection and self-discovery, reveal creative potential, and activate inner reserves.
Thanks to art, on a symbolic level, one can experience most of the known feelings and emotions: love, joy, delight, passion, hatred, offense, anger, fear, disappointment, etc. and experiencing any of these feelings happens in a positive way, i.e. a person is 100% free from receiving any psychological or emotional trauma.
Art therapy allows a person to understand their purpose, meaning of life, global goal, their own value, and what they can give to this world. It turns out that this is not just therapy, but a profound work with one’s own consciousness.
The main goal of art therapy is to bring a person to inner harmony with the external world, to learn to know oneself and express one’s inner world through creativity.
Inner harmony is achieved in moments of creation and leaving one’s own experiences. Only by realizing one’s problems and accepting them can one break through to one’s own consciousness and come closer to finding the right solution to the task.
Creativity is capable of completely turning off logic, and the problem surfaces unconsciously.
Inner harmony is achieved in moments of creation and leaving one’s own experiences. Only by realizing one’s problems and accepting them can one break through to one’s own consciousness and come closer to finding the right solution to the task.
Creativity is capable of completely turning off logic, and the problem surfaces unconsciously.
— Increasing self-esteem and confidence in one’s abilities.
— Reducing stress levels.
— Overcoming depressive states and anxiety disorders.
— Overcoming age-related crises.
— Resolving family conflicts.
— Improving communication skills.
— Self-awareness (processes that help to better understand one’s life goals and desires).
— Working through psychological traumas.
— Overcoming phobias.
— Reducing stress levels.
— Overcoming depressive states and anxiety disorders.
— Overcoming age-related crises.
— Resolving family conflicts.
— Improving communication skills.
— Self-awareness (processes that help to better understand one’s life goals and desires).
— Working through psychological traumas.
— Overcoming phobias.
Art therapy helps children, adolescents, and adults explore their emotions, increase self-esteem, cope with dependencies, reduce stress, alleviate symptoms of anxiety and depression, and also cope with physical illness or disability. Art therapists work with individuals, couples, and groups in various settings, including private consultations, hospitals, rehabilitation centers, correctional facilities, centers for the elderly, and other community organizations.
Success in art therapy does not require any artistic talent, because the therapeutic process is not about the artistic value of the artwork, but rather about finding associations between the creative choices made and the client’s inner life. Artwork can be used as a springboard to awaken memories and tell stories that can reveal messages and beliefs of the unconscious.
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